Plans evolve from actual training, recovery, availability and goals.
For trail runners. Built around real terrain.
Adaptive training
for real terrain.
Havgus Trail is an intelligent training companion for mountain runners, ultra runners and backyard runners. Personalized plans. Real terrain. Real progress.
△ Goal-focused training plans▥ Adapts to your actual training⌁ Designed for terrain + elevation⌚ Plan in Havgus. Record on your watch.♡ Built by and for trail runners
THE HAVGUS APPROACH
More than a plan.
A smarter way to train.
Havgus creates and adapts training around your goal, fitness, real-world terrain and actual training — from a first trail race to mountain ultras, multi-day adventures and backyard events.
Distance, duration, terrain, vertical, technicality and event format all matter.
Especially for trails and ultras, duration and terrain can matter more than kilometres.
Over-distance can transition to long-duration, back-to-back and multi-day blocks.
Both are legitimate tools for mountain performance and long-distance durability.
Completed training feeds back into the plan for continuous improvement.
One planning philosophy. Different event demands.
From your first trail run to multi-day adventures, Havgus adapts the training strategy to the demands of your goal.
5KRoad/TrailHalfTrailMarathonTrailTrail20–50 kmMountain50–100 kmUltra100 km+100 MileSelf-supportedMulti-DayStage racesBackyardLast one standing
HOW IT WORKS
Plan → Sync → Run → Analyse → Adapt
You plan in Havgus. Send workouts to your device. Record with your watch or app. Havgus imports the activity, analyses what happened and adapts what comes next.
Choose a race or create your own goal.
Personalized, adaptive prescriptions.
Structured workouts where supported.
Record with your watch or activity app.
Planned vs actual, terrain, effort and durability.
Your plan evolves from real training data.
INTEGRATIONS
Works with your ecosystem
Capture devices first. Activity platforms and historical services then enrich the same canonical Havgus training session without double counting.
Capture devices & watch ecosystems
Activity platforms & history
Source priority and deduplication are designed around one principle: one physical workout = one canonical TrainingSession.
TRAINING SCIENCE
Simple when you want an answer.
Deep when you want to understand.
Daily guidance stays clear. Deeper layers can expose vertical, gradients, run/walk, efficiency, durability, fueling and race-specific reasoning for runners who want the details.
SimpleWhat should I do?DetailedHow am I progressing?Deep DiveWhy is it working?
Mountains. Ultras. Backyard.
Your journey.
Havgus Trail is in private beta while planning quality, integrations and the full Plan → Sync → Run → Analyse → Adapt loop are being validated.
Open Havgus Trail →